The library site suggested this to me and then backed it up with a suggestion for the Anxiety Toolkit. Very funny, library site. Very funny. I borrowed it anyway and was pleasantly surprised that it pretty much dismissed (with sound scientific reasoning) most of the common worries and introduced a few things that I either can’t control at all or actively combat just by being me (like children growing up alienated because they spend so much time with computers. I’m a teacher who encourages interaction so I’m already doing the best that I can about that.) Fascinating book. Well worth the time.